A six week course Weight-Loss Course

This is a very empowering course and the women who have taken the previous course will tell you it was extremely powerful and compelling and changing life.

In the workshop you will be with like minded people who are going through the same experiences as you, you will learn hands on EFT techniques to help you  practice on your own issues.

You will also experience the phenomena called “borrowing benefits” as you watch and participate in the exercises.

The sessions will focus around teaching new techniques aimed at specific goals common to the group; studies have proved that having a support network is more effective for long term weight loss. We also aim to have fun and to laugh.

This program is for you if you;

·        Eat when you're not hungry or feel  always hungry

·        Feel out of control

·        Don’t know when to stop eating

·        Eat to end the pain, or fill the emptiness

·        Can’t get or stay motivated to lose weight

·        Afraid you’ll regain the weight you lost

Its not just about the food, it’s about the emotions that make us eat. Reasons sometimes so deep seated that we have no concept of them and it’s these that can sabotage us when we try to follow through with our plans.

So if you want to:

·        Stop compulsive eating, binging, purging, and endless dieting

·        Stop food cravings

·        Get control of your eating

·        Learn how to eat what you love

·        Improve your self image

 Join our workshop today ring 01302 859109 or email

 What people are saying about the course:

At the end of the course one lady actually told us how much she had weighed at the beginning of the course and how much she had lost at the end (15lbs) but the biggest thing was that for the first time in her life she had shared with the group the actual amount she weighed! Never ever ever had she divulged that to anyone family, friends for 50 years of yo yo dieting.

Asked what things did they gained from the course?

Freedom from food

Friends

Liking myself

Weight loss

 Learning to love myself because I didn’t before

Feeling better in myself and about myself

Self love

Being positive

Asked if they would recommend it to others

Everyone said most definitely